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Compare that to just 20% who favor a huge upper body alone.
I’m still doing ballroom as well and won the last two balls.
MH: How has your training routine evolved over the years?
DMM: Last year in August, I found a new coach who told me, "I don’t bullshit people, but you have a great physique, man, and I can help you transform it even more." I started training with him, and I gradually noticed a change in my body.
Empower your journey with insights, expert advice, and the inspiration you need to achieve your fitness goals.
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It’s a truly great community, and that’s why I love it and keep doing it.They also activate multiple joints, helping you maximize your results in a shorter amount of time.
4. It was a way to express myself through movement. One popular post recently went viral with the observation: “It’s very interesting how you can look at a physically fit guy and immediately tell if it’s gay muscle or straight muscle.” Judging by the flood of replies, many agreed.
Remember that your goals should be personal to you—don’t let societal or community pressures define them.
2. Paris was denied Mr. Olympia because he was openly gay.”
To learn more about the state of bodybuilding for gay men, we chatted with Miyake Mugler to learn what it’s like to be openly gay in the bodybuilding world today—and how he’s inspiring a new generation of bodybuilders to embrace their true selves.
Check out this article on the rising trend of naked bodybuilding to learn how some individuals are embracing a bold, liberating approach to working out in the nude, reclaiming their bodies in a unique, empowering way.
3. I went to a ball one night and didn’t get home until 8 a.m. Cultural cues and workout preferences might be part of it.
Incorporate stretching and mobility exercises into your routine to prevent injuries and improve overall performance.
Staying Motivated on Your Bodybuilding Journey
1. My mom asked where I’d been, but I didn’t tell her the truth. Then, at around 16, I discovered the ballroom scene.
I changed my training style to a push-pull approach. Neglecting the Lower Body
Focusing too much on upper body muscles like biceps, chest, and shoulders while neglecting legs and glutes can result in an imbalanced physique. That’s why I love it—because I can have both worlds; not have to choose.
Even the community aspect is amazing.
But the femme side is just me, whether I’m offstage or even in the gym. Incorporate Mindfulness and Self-Care
Bodybuilding isn’t just about physical strength—it’s about mental resilience, too. Whether you’re pursuing muscle growth, challenging body stereotypes, or simply looking for a way to feel stronger and more confident, bodybuilding can be an incredibly fulfilling experience.
For more in-depth guidance, check out the bodybuilding section on Hudson Valley Style Magazine, and don’t miss articles like the one on the connection between bodybuilding and sexuality or the rising trend of naked bodybuilding.
My coach had me using stairmasters and treadmills. It was the final push I needed, and I decided to compete. Well, according to The Gay Internet — yes, absolutely. I began counting my macros and increasing my caloric intake, as I'm someone who burns calories quickly. It’s also a way to challenge and redefine mainstream standards of what a “fit” gay man should look like.
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In fact, there’s an incredible link between bodybuilding and sexuality, as explored in this article from Hudson Valley Style Magazine.
Bodybuilding enhances physical presence and desirability, but it can also serve as a medium for exploring your own sensuality and attractiveness.